Sweet Potato Steak Salad

Name: Sweet Potato Steak Salad
Prep time: 1 h
Cook time: 20 min
Total time: 1 h 20 min
Cuisine: American
Ingredients: 2 cuts steak of choice, seasoned with Worcestershire sauce and Montreal steak seasoning plus 2 springs of rosemary and 2 garlic cloves for cooking; 3 sweet potatoes, cubed and seasoned with salt, pepper, and olive oil; Baby spinach; 1/4 cup dried cranberries; 1/4 cup pistachios; 1 shallot, sliced thin; 1/4 cup feta, crumbled; 1 tsp rosemary, finely chopped; 2 tbsp olive oil; 1/4 cup balsamic vinegar; 2 tbsp dijon mustard; 1 tbs honey; 1/4 tsp salt; 1/4 tsp pepper

1 step

Prep:1hCook:20min

Updated at: Thu, 17 Aug 2023 06:40:12 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories506.8 kcal (25%)

Total Fat17.2 g (25%)

Carbs49.6 g (19%)

Sugars21.6 g (24%)

Protein40.9 g (82%)

Sodium785 mg (39%)

Fiber6.6 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2steak

cuts, seasoned with

Worcestershire sauce

Montreal steak seasoning

2 springsrosemary

2garlic cloves

for cooking

3sweet potatoes

cubed and seasoned with salt, pepper, and olive oil

baby spinach

¼ cupdried cranberries

¼ cuppistachios

1shallot

sliced thin

¼ cupfeta crumbled

Rosemary Balsamic Dressing Ingredients

1 tsprosemary

finely chopped

2 Tbspolive oil

¼ cupbalsamic vinegar

2 Tbspdijon mustard

1 Tbshoney

¼ tspsalt

¼ tsppepper

Instructions

Step 1

Preheat oven to 400 degrees. Prepare steaks by seasoning with Montreal steak seasoning and Worcestershire sauce and set aside. Cube the sweet potatoes and season with salt, pepper, and olive oil. Place sweet potatoes on a baking sheet, bake for 45 minutes flipping halfway through. Once sweet potatoes are done, begin to cook the steaks on an oiled cast iron skillet. Cook steaks on both sides until they reach 140 degrees with a thermometer(for medium). Let steaks rest for 10 minutes while you prepare your salad with the rest of the ingredients. Slice your steaks and add to salad before serving.