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Spinach dip
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tiffany dickason
By tiffany dickason

Spinach dip

Updated at: Sun, 18 Oct 2026 23:30:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories583 kcal (29%)
Total Fat38.5 g (55%)
Carbs51.7 g (20%)
Sugars5 g (6%)
Protein10 g (20%)
Sodium633.4 mg (32%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add Sour cream and Mayo and minced garlic together and vegetable soup and mix well
Step 2
Add cut up Spinach. (As much as you think) I add until it looks right
Step 3
Cut and add chestnuts and green onion
Step 4
Stir well and salt and pepper to taste
Step 5
At this point I sometimes add more Spinach until consistency is how I like it

Notes

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