By Vidya Chandrababu
Sardine Pepper Fry
4 steps
Prep:30minCook:15min
Updated at: Wed, 16 Aug 2023 23:50:22 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories242.7 kcal (12%)
Total Fat10.8 g (15%)
Carbs14 g (5%)
Sugars5.3 g (6%)
Protein23.2 g (46%)
Sodium326.4 mg (16%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Marination
Instructions
Step 1
To 1/2kg Sardine add pepper powder, turmeric powder, salt as per taste, crushed garlic, shallots and green chillies and curry leaves
Bowl
Step 2
Mix and marinate it and keep it aside for 10-15min
Step 3
Now heat oil in a frying pan, add the marinated fish one by one.
Frying Pan
Step 4
Flip both sides and fry until it’s crispy and cooked well
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