By Baba Cooks
Chicken Tikka Sandwich with Mint Raita
10 steps
Prep:15minCook:10min
This was so good! Mint raita can be replaced with mayonnaise. For the salad you can keep it simple, just add it plain. But mint raita takes it to the next level. Enjoy!
Updated at: Thu, 17 Aug 2023 05:37:42 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories511.4 kcal (26%)
Total Fat40.3 g (58%)
Carbs13.8 g (5%)
Sugars7.2 g (8%)
Protein25 g (50%)
Sodium1692.7 mg (85%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250gchicken breast
1 tablespoonlemon juice
¼ teaspoonblack pepper
1 teaspoongarlic ginger paste
½ teaspooncumin powder
1 teaspoonpaprika
¼ teaspoonturmeric powder
¼ teaspoonchilli powder
½ teaspoongaram masala
½ teaspoonkasuri methi
dry fenugreek optional
1 teaspoonsalt
or to taste
1 tablespoonolive oil
½ tablespoonyoghurt
Mint raita
3 tablespoonfresh mint
finely chopped
3 tablespoonfresh Coriander
¼ teaspooncumin powder
1 teaspoonmint sauce
garden
salt
1 tablespoonmilk
2 teaspoonsugar
or to taste
Salad
fresh lettuce
0.5red onion
sliced
0.25green bell pepper
0.5tomato
½ teaspoondried mint leaves
salt
olive oil
Other
Instructions
Step 1
Cut chicken into cubes. Marinade the chicken using ingredients listed
Step 2
Set aside for minimum two hours or overnight
Step 3
Make the mint raita, combine all ingredients and add milk little bit at a time until you get the desired consistency
Step 4
For the salad and roughly slice up the veg, add the dried mint leaves and olive oil, and combine
Step 5
Next heat a pan and add the oil
Step 6
Once oil it hot add the chicken and cook on both sides for around 7-8 mins in total, should brown on both sides. Cook on medium low heat
Step 7
Slice up your baguette or loaf. I'm using Asda handcrafted olive ciabatta loaf
Step 8
On one side add the chicken and cheese slice on top, broil or put in oven until cheese has melted
Step 9
Then on other side add the lettuce, salad and mint raita
Step 10
Slice up and enjoy!
Notes
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