Microwave sweet potato
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By Pioew Jr.
Microwave sweet potato
8 steps
Prep:1minCook:3min
Easy
Updated at: Thu, 17 Aug 2023 03:42:22 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories64.5 kcal (3%)
Total Fat0 g (0%)
Carbs15.1 g (6%)
Sugars3.1 g (3%)
Protein1.2 g (2%)
Sodium41.3 mg (2%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Prepare
Step 1
Wash, use a little strength to remove as much dirts
Step 2
Wrap in towel paper
Paper Towel
Step 3
Microwave for 3 minutes, rotate halfway (until a chopstick or a fork go through the middle easily)
Step 4
Unwrap and serve
Tips
Step 5
Choose the skin as smooth as possible, less dark spot(scar), it is the fresher one.
Step 6
1 at a time for more even done
Step 7
Time may vary depending on the size
Step 8
Types of sweet potato:
Orange; soft, wet, sweet,
Purple: dry, less sweet, particular taste,
Yellow: potato like consistency, not sweet but still have sweet potato taste
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