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By Ivett Keszkenyős
Thai Chicken Forbidden Rice Soup
4 steps
Prep:10minCook:50min
Updated at: Thu, 17 Oct 2024 21:19:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories305 kcal (15%)
Total Fat17 g (24%)
Carbs21.4 g (8%)
Sugars3.4 g (4%)
Protein19.6 g (39%)
Sodium519.1 mg (26%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 cupslow-sodium chicken broth

1 x 15 ouncecan coconut milk
preferably full fat
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2 teaspoonsthai red curry paste
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2 teaspoonsginger
finely minced
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1 teaspoonfine grain sea salt
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1 x 15 ouncecan diced tomatoes
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1lemongrass stalk
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4scallions
white and light green parts separated, thinly sliced
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1.25 poundsboneless skinless chicken thighs
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2 cupsBlack Rice
cooked

0.5red pepper
small-diced
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4 cupsbaby spinach
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¼ cupfresh cilantro
chopped
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2 tablespoonsfreshly squeezed lime juice
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1 teaspoonfish sauce
TO SERVE:
Instructions
Step 1
In a large pot, stir together the chicken broth, coconut milk, curry paste, ginger, and salt over medium heat until curry paste is well-blended.
Step 2
Trim the top and very bottom off of the lemongrass, leaving only about 4-5 inches of stalk. Remove any damaged outer layers and lighlty bruise the stalk with the side of chef’s knife. Cut into 2 pieces and add to the pot.
Step 3
Add the tomatoes and scallion whites to the pot. Nestle chicken pieces into the soup, making sure that the chicken is completely covered by liquid. Bring soup to a simmer. Cover and continue to simmer on low heat until chicken is cooked through, about 20-30 minutes.
Step 4
Remove chicken pieces and lemon grass. Discard lemon grass and allow the meat to cool slightly. Tear the chicken into bite size shreds with 2 forks (or use hands) and return chicken to the soup. Stir in cooked rice and red pepper and simmer for another 5 minutes. Add the spinach, scallion greens, cilantro, lime juice, and fish sauce and heat until spinach is just wilted. Serve with crushed peanuts, extra cilantro, and lime wedges.
Notes
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