Chicken Alfredo
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Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
72
High
Nutrition per serving
Calories790.6 kcal (40%)
Total Fat24.6 g (35%)
Carbs106 g (41%)
Sugars1.5 g (2%)
Protein38.2 g (76%)
Sodium834.7 mg (42%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 16 ouncegluten free fettuccine
box

2 tablespoonsolive oil
divided

2 x 6 ounceboneless skinless chicken breasts

¾ teaspoonsalt
divided

¼ teaspoonground black pepper

4 tablespoonsdairy free butter

1 tablespoonminced garlic
jarred

1 tablespoononion powder

1 cupchicken broth
gluten free

½ teaspoondry mustard powder

2 cupsunsweetened almond milk

4 tablespoonsgluten free all-purpose flour
with xanthan gum

0.5 Cupnutritional yeast

⅛ teaspoonground nutmeg
Instructions
Step 1
Cook pasta, according to package directions, until Al Dente and toss with one tablespoon of olive oil.
Step 2
In a large skillet, heat remaining olive oil over medium high heat. Add chicken and season with 1/2 teaspoon salt and pepper, cook chicken, until golden and cooked through 6 to 7 minutes per side. Remove from the skillet and let rest 10 minutes before slicing.
Step 3
Add butter and garlic to the skillet and Sauté for 30 seconds, until garlic is fragrant.
Step 4
Add onion powder chicken broth, mustard powder and remaining salt and stir until combined.
Step 5
In a small bowl, whisk together milk, flour and nutritional yeast.
Step 6
Pour the milk mixture into the skillet and stir until fully combined. Reduce heat to medium, bring to a low boil and stir until sauce is thickened. Sprinkle in nutmeg and stir. Add cooked pasta and toss well to coat pasta with sauce.
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