Teriyaki chicken

Name: Teriyaki chicken
Prep time: 5 min
Total time: 5 min
Cuisine: Asian, Japanese
Ingredients: Boneless skinless chicken thighs 3 1/2-4#; Soy sauce 1 cup; Sugar 1 cup; Water 1 cup; Garlic 5-6 (or more) smashed, don’t need to peel; Ginger 1-2” slices, don’t need to peel

1 step

Prep:5min

Updated at: Thu, 17 Aug 2023 03:18:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories181.4 kcal (9%)

Total Fat1.9 g (3%)

Carbs29.9 g (12%)

Sugars22.8 g (25%)

Protein12.4 g (25%)

Sodium1622.3 mg (81%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

3.5Boneless skinless chicken thighs

1 cupSoy sauce

1 cupsugar

1 cupWater

5Garlic

or more, smashed, don’t need to peel

1 slicesGinger

”, don’t need to peel

Instructions

Step 1

Make marinade; dissolve sugar in the tepid water Marinate chicken for one hour to overnight Remove from marinade and grill to 165° Or can bake in oven 375° ~20 minutes. Broil at the end for some color and char.

Notes

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