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By Cook Like a Master
Ree Drummond's Teriyaki Chicken Sheet Pan Dinner
11 steps
Prep:10minCook:20min
This is soo delish and super easy to make! It's perfect for those busy weekday dinners.
Updated at: Thu, 17 Aug 2023 09:47:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories208.4 kcal (10%)
Total Fat4.9 g (7%)
Carbs14 g (5%)
Sugars10.1 g (11%)
Protein26.4 g (53%)
Sodium2181.1 mg (109%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Set your oven to 400°F and line a rimmed baking sheet with a layer of foil.
Step 2
Cut all the veggies
Asparagus: Trim, then cut into 2-inch pieces Green Onions: Half them lengthwise, then cut into 1-inch pieces Broccoli: Cut into florets (if using frozen, skip this step) Mini Peppers: Cut in half lengthwise, remove seeds and stems Red Onion: Cut into large chunks
Step 3
Add veggies to the baking sheet then pour 3/4 cup of teriyaki sauce over top and toss well to coat.
Step 4
Place the chicken thighs on top of the veggies. Pour 1/4 cup teriyaki sauce into a bowl and use a basting brush to coat the chicken with the sauce. Once chicken is coated, toss any remaining sauce.
Step 5
When the oven is up to temp, place the sheet pan inside and bake for 15 minutes.
Step 6
During this time, pour another 1/4 teriyaki sauce into a clean bowl and wash the basting brush.
Step 7
After 15 minutes have elapsed, pull out the sheet pan and re-baste the chicken with more teriyaki sauce.
Step 8
Turn on the broiler. If you have high and low settings, set it to high.
Step 9
Place the sheet pan on the top rack and broil for 3 to 4 minutes, until the sauce caramelizes.
Step 10
Remove when the internal temperature reads 165°F. If it reads 160°F you can safely pull it out, since it’ll keep cooking as it rests.
Step 11
Zest a lime and sprinkle the zest directly over the veggies and chicken. Finally, sprinkle with the sesame seeds and cilantro.
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