Egg Stir Fry
100%
0
By Art Vandalay
Egg Stir Fry
4 steps
Prep:15minCook:15min
Added half tbsp of oil for cooking
Updated at: Thu, 17 Aug 2023 11:32:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
45
High
Nutrition per serving
Calories692.9 kcal (35%)
Total Fat23 g (33%)
Carbs89.9 g (35%)
Sugars6.9 g (8%)
Protein32 g (64%)
Sodium4629.4 mg (231%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook rice in rice cooker w/ chicken stock cube
Step 2
Scramble eggs, then set aside
Step 3
Cook veggies in pan with garlic powder
Step 4
Add rice & soy sauce and mix before adding in scrambled eggs
Notes
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