Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories439.6 kcal (22%)
Total Fat20.8 g (30%)
Carbs17.8 g (7%)
Sugars15.4 g (17%)
Protein42.9 g (86%)
Sodium509.8 mg (25%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400F. Season pork chops with salt.
Step 2
Melt coconut oil in an oven proof skillet over medium high heat. add pork chops and cook for 2-3 minutes on each side until golden brown.
Step 3
Place pork chops into oven and roast until completely cooked through, reaching an internal temp of 140F, about 8-10 minutes for 1" steaks. Thinner steaks will need less time; check early and adjust oven time as needed.
Step 4
Meanwhile, to make the glaze, combine balsamic vinegar, honey, garlic, and Italian seasoning thyme and chicken concentrate in a saucepan over medium heat. Season with salt. Bring to a boil, then reduce heat and simmer about 5 minutes, until balsamic vinegar begins to thicken.
Step 5
Serve pork chops topped with balsamic glaze.
Notes
1 liked
1 disliked
Delicious
Easy
Go-to
Sweet
Under 30 minutes
There are no notes yet. Be the first to share your experience!












