Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories1286.6 kcal (64%)
Total Fat90.3 g (129%)
Carbs43.1 g (17%)
Sugars26.3 g (29%)
Protein88.3 g (177%)
Sodium638.9 mg (32%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
SESAME-CRUSTED SEARED AHI
4Ahi Tuna Steak
sushi-grade, costco yellowfin tuna
½ cupsesame seeds
½ tspsea salt
½ tspblack peper
4 Tbspolive oil
CREAMY DRESSING
SALAD
Instructions
The prep
Step 1
Melt frozen streak in tap water for 30 minutes
Step 2
Mix the salad kit ingredients and keep it cool
Step 3
In a small bowl, whisk together all ingredients of the For the creamy sauce
Step 4
Combine sesame seeds, salt, and pepper in a shallow bowl.
Cooking
Step 5
Pat dry the ahi tuna steak
Step 6
Coat the fillets with the sesame seed mixture, gently pressing the pieces into the mixture.
Step 7
Heat the skillet over medium heat for 2 to 4 minutes. When the pan is hot then add oil and wait a minute or two till it slightly smokes, then carefully place the fillets in the pan.
Step 8
BROIL: 4 mins per side or
BAKE: 15 mins/204°C (400°F) PAN-FRY: 4 mins per side on med heat till the internal temperature reach 145F or 62C (Note: You can try to
Step 9
Using your chef’s knife, move the sliced ahi to the salads.
Step 10
drizzle the creamy dressing on top of Ahi steak tuna or serve on the side
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Notes
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Crispy
Easy
Fresh
Go-to
Moist