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Alec
By Alec

Ahi Tuna Sesame-Crusted steak with creamy dressing and Salad

10 steps
Prep:30minCook:15min
Consider purchasing Costco yellowfin Tuna and Fresh attitude Spring Mix Kit
Updated at: Thu, 17 Aug 2023 05:09:05 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
21
High

Nutrition per serving

Calories1286.6 kcal (64%)
Total Fat90.3 g (129%)
Carbs43.1 g (17%)
Sugars26.3 g (29%)
Protein88.3 g (177%)
Sodium638.9 mg (32%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

The prep

Step 1
Melt frozen streak in tap water for 30 minutes
Step 2
Mix the salad kit ingredients and keep it cool
Step 3
In a small bowl, whisk together all ingredients of the For the creamy sauce
Step 4
Combine sesame seeds, salt, and pepper in a shallow bowl.

Cooking

Step 5
Pat dry the ahi tuna steak
Step 6
Coat the fillets with the sesame seed mixture, gently pressing the pieces into the mixture.
Step 7
Heat the skillet over medium heat for 2 to 4 minutes. When the pan is hot then add oil and wait a minute or two till it slightly smokes, then carefully place the fillets in the pan.
Step 8
BROIL: 4 mins per side or BAKE: 15 mins/204°C (400°F) PAN-FRY: 4 mins per side on med heat till the internal temperature reach 145F or 62C (Note: You can try to
Step 9
Using your chef’s knife, move the sliced ahi to the salads.
Step 10
drizzle the creamy dressing on top of Ahi steak tuna or serve on the side
View on Fresh Attitude Spring Salad
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