Metis Hearty Venison Stew

Name: Metis Hearty Venison Stew
Ingredients: 2 lb venison stewing meat (cut into cubes); 1 796 ml can diced tomatoes; 1 423 ml jar salsa—any spicyness you prefer; 1 medium onion (diced); 2 Russet potatoes (peeled and diced); 2 carrots (diced); 2 stalks celery (diced); 1 pkg onion soup mix

6 steps

Updated at: Thu, 17 Aug 2023 13:00:52 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories370.9 kcal (19%)

Total Fat11.8 g (17%)

Carbs27.9 g (11%)

Sugars5.7 g (6%)

Protein38 g (76%)

Sodium1565.9 mg (78%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbvenison stewing meat

cut into cubes

1 x 796mlcan diced tomatoes

1 x 423mlsalsa

jar, any spicyness you prefer

1 pkgonion soup mix

Instructions

Step 1

In the bottom of a crock pot or slow cooker, place the diced russet potatoes, carrots, onion, and celery.

Step 2

Place the stewing venison cubes in a zipper seal bag or a container with a lid. Sprinkle the dry onion soup mix into the zipper bag or container. Close and shake to coat with the dry soup mix. Pour the contents over the vegetables in the crock pot.

Step 3

Pour the salsa over the vegetables and onion soup mix coated venison.

Step 4

Pour the diced tomatoes on top of everything.

Step 5

Cover the crock pot. Set the temperature to low and cook for 7-9 hours.

Step 6

Serve it up with some Bannock.

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