By Mama Piglet
Honey Butter Crispy Chicken
6 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 03:54:01 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories315.2 kcal (16%)
Total Fat12 g (17%)
Carbs11.5 g (4%)
Sugars6.2 g (7%)
Protein39.6 g (79%)
Sodium163.8 mg (8%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Trim and thinly slice green onions, keeping white and green portions separate.
Step 2
In a mixing bowl, combine softened butter and honey. Set aside.
Step 3
Pat chicken dry and season both sides with a pinch of salt and pepper. Coat chicken evenly on both sides with mustard. Place panko on a plate. Transfer chicken to plate with panko and flip until coated on both sides, pressing gently to adhere.
Step 4
Place a medium non-stick pan over medium heat and add 4 tsp. olive oil.
Step 5
Add chicken to hot pan and cook until golden brown and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.
Step 6
Remove from burner. Transfer chicken to a plate. Wipe pan clean and reserve. Top chicken with honey butter and serve
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