cauliflower alfredo sauce

Name: cauliflower alfredo sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: 4 cups cauliflower; 3/4 cup cashew milk; 1/4 cup nutritional yeast; 1 tbsp garlic powder; 1 tsp sea salt; 1 tsp lemon juice; pasta of choice

4 steps

Prep:10minCook:10min

Updated at: Wed, 16 Aug 2023 21:57:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories144.5 kcal (7%)

Total Fat1.3 g (2%)

Carbs24.6 g (9%)

Sugars4.8 g (5%)

Protein9.2 g (18%)

Sodium449.9 mg (22%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupscauliflower

¾ cupcashew milk

¼ cupnutritional yeast

1 Tbspgarlic powder

1 tspsea salt

1 tsplemon juice

pasta

Instructions

Step 1

cooked pasta as per instructions

Step 2

bring a pot of water to a boil and add the cauliflower florets. simmer for 8-10 minutes until soft.

Step 3

drain and add the cauliflower to a blender with the cashew milk, nutritional yeast, garlic powder, lemon juice and optional salt. blender until a smooth sauce is formed, adding more milk as needed.

Step 4

pour in a saucepan with pasta and toss to cover.