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By Hannah Shaw
Creamy Broccoli Rigatoni Pasta - Avant-Garde Vegan
6 steps
Cook:15min
Updated at: Thu, 17 Aug 2023 06:36:24 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories260.2 kcal (13%)
Total Fat13.2 g (19%)
Carbs31.1 g (12%)
Sugars4.8 g (5%)
Protein6.3 g (13%)
Sodium416.9 mg (21%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 headbroccoli
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2 Tbsolive oil
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1onion
peeled, chopped roughly
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4cloves garlic
peeled, chopped roughly
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1 tspsea salt
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1 tspcracked black pepper
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fresh basil
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spinach
big
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fresh parsley
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¾ cupnon dairy milk
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0.5fresh lemon juice
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250grigatoni pasta
cooked
Garnish
Instructions
Step 1
Chop the broccoli including the stalk into small even sized pieces.
Step 2
Place a non stick large saucepan over a medium heat & add a little oil, when the pan is hot add the broccoli, onion & garlic with the salt & pepper. Sauté for 5 minutes or until it has softened & gone a little golden.
Step 3
Meanwhile getting your pasta cooking to the packet instructions.
Step 4
Transfer the sautéed broccoli mixture to your blender with the basil, spinach, parley, non dairy milk & lemon. Blitz until smooth & creamy.
Step 5
Drain your pasta then combine the cooked pasta with the broccoli sauce.
Step 6
Serve the pasta right away topped with toasted pine nuts, capers & lemon zest.
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Notes
3 liked
1 disliked
Delicious
Easy
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