Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories173.1 kcal (9%)
Total Fat3.5 g (5%)
Carbs27.8 g (11%)
Sugars1.5 g (2%)
Protein8.8 g (18%)
Sodium107 mg (5%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupraw cashews
4 cupsfresh spinach
1 cupfresh basil
2 tablespoonsnutritional yeast
2cloves garlic
peeled
¼ cuplow-sodium vegetable broth
2 tablespoonslemon juice
8 ozwhole wheat spaghetti
dried
8 ozgreen beans
fresh, thin, trimmed and halved lengthwise, if desired
1 x 15 ozcan no-salt-added cannellini beans
rinsed and drained
sea salt
to taste
freshly ground black pepper
to taste
1 tablespoonpistachio nuts
chopped
crushed red pepper
optional
Instructions
View on forksoverknives.com
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Notes
3 liked
0 disliked
Spicy