Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories172.1 kcal (9%)
Total Fat3.4 g (5%)
Carbs27.7 g (11%)
Sugars1.5 g (2%)
Protein8.9 g (18%)
Sodium106.8 mg (5%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

¼ cupraw cashews

4 cupsfresh spinach

1 cupfresh basil

2 tablespoonsnutritional yeast

2cloves garlic
peeled

¼ cuplow-sodium vegetable broth

2 tablespoonslemon juice

8 ozwhole wheat spaghetti
dried

8 ozgreen beans
fresh, thin, trimmed and halved lengthwise, if desired

1 x 15 ozcan no-salt-added cannellini beans
rinsed and drained

sea salt
to taste

freshly ground black pepper
to taste

1 tablespoonpistachio nuts
chopped

crushed red pepper
optional
Instructions
View on forksoverknives.com
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Notes
3 liked
0 disliked
Spicy