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By Sandy Landy
20-Minute Shrimp & Sausage Paleo Skillet Meal Recipe
Easy skillet meal featuring shrimp, pre-cooked sausage, bell peppers and zucchini. Chop your veggies first and this flavor-packed surf and turf paleo dish comes together fast!
Updated at: Thu, 17 Aug 2023 12:04:46 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories297.4 kcal (15%)
Total Fat16.8 g (24%)
Carbs7.6 g (3%)
Sugars3.9 g (4%)
Protein29.6 g (59%)
Sodium1024.3 mg (51%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbshrimp
medium, or large, peeled and deveined
6 ozsmoked sausage
pre-cooked, chopped, choose your favorite
¾ cupred bell pepper
diced
¾ cupgreen bell pepper
diced
0.5yellow onion
medium, diced
¼ cupchicken stock
1zucchini
chopped
2garlic cloves
diced
salt
to taste
pepper
to taste
salt
to taste
pepper
to taste
red pepper flakes
2 tspold bay seasoning
olive oil
or coconut oil
parsley
optional garnish, chopped
Instructions
Step 1
Heat a large skillet over medium-high heat with some olive oil or coconut oil
Step 2
Season shrimp with Old Bay Seasoning
Step 3
Cook shrimp about 3-4 minutes until opaque – remove from skillet and set aside
CooktopHeatStep 4
Cook onions and bell peppers in skillet with 2 Tbsp of olive oil or coconut oil for about 2 minutes
CooktopHeatStep 5
Add sausage and zucchini to the skillet, cook another 2 minutes
CooktopHeatStep 6
Put cooked shrimp back into skillet along with the garlic, and cook everything for about 1 minute
CooktopHeatStep 7
Pour chicken stock into pan and mix through to moisten everything
Step 8
Add salt, ground pepper, and red pepper flakes to taste
Step 9
Remove from heat, garnish with parsley and serve hot
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Notes
7 liked
1 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
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