Watermelon Cucumber [SSC]

Name: Watermelon Cucumber [SSC]
Cuisine: World Cuisine
Ingredients: 4 cups cubed seedless watermelon; 2 cups chopped cucumber, peeled; 1 1/2 cups frozen spinach; 1 tablespoon chia seeds; 1 tablespoon minced fresh basil leaves; 1 tablespoon freshly squeezed lime juice; 2 cups ice; sweetener, to taste; Add 1 teaspoon wheatgrass powder.

1 step

Botanical relatives, these two hydrating plants taste ever more refreshing when blended together. This smoothie is also a perfect example of how a few drops of stevia can make mild flavors bloom magnificently.

Updated at: Thu, 17 Aug 2023 09:50:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories202.6 kcal (10%)

Total Fat3.2 g (5%)

Carbs41.7 g (16%)

Sugars27.6 g (31%)

Protein8.4 g (17%)

Sodium93.3 mg (5%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 cupsseedless watermelon

cubed

2 cupscucumber

chopped, peeled

1 ½ cupsfrozen spinach

1 tablespoonchia seeds

1 tablespoonfresh basil leaves

minced

1 tablespoonfreshly squeezed lime juice

2 cupsice

sweetener

to taste

Superfood Boost

1 teaspoonwheatgrass powder

Instructions

Step 1

Blend the watermelon and cucumber together into a juice. Add the remaining ingredients and blend once more until smooth. Taste, and blend in sweetener as desired.