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Joey Wellness
By Joey Wellness

200 Calorie Bulking Blue Balls

6 steps
Prep:4minCook:40min
Updated at: Thu, 17 Aug 2023 01:03:31 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories193.8 kcal (10%)
Total Fat9 g (13%)
Carbs25.8 g (10%)
Sugars14 g (16%)
Protein5.5 g (11%)
Sodium21.3 mg (1%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend together: blueberries, oats, protein powder, olive oil, honey (add more oats or flour if not thick enough)
Step 2
On a plate, mix together coconut flour and shredded coconut
Step 3
Form into balls and roll in the coconut flour and shreds mix
Step 4
Freeze for 10 minutes
Step 5
Melt chocolate and olive oil and mix granola in
Step 6
Submerge each ball, place on plate and refrigerate 30 minutes

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