By Joey Wellness
200 Calorie Bulking Blue Balls
6 steps
Prep:4minCook:40min
Updated at: Thu, 17 Aug 2023 01:03:31 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories178.2 kcal (9%)
Total Fat8.7 g (12%)
Carbs23 g (9%)
Sugars13.9 g (15%)
Protein4.9 g (10%)
Sodium21.1 mg (1%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Blend together: blueberries, oats, protein powder, olive oil, honey (add more oats or flour if not thick enough)
Step 2
On a plate, mix together coconut flour and shredded coconut
Step 3
Form into balls and roll in the coconut flour and shreds mix
Step 4
Freeze for 10 minutes
Step 5
Melt chocolate and olive oil and mix granola in
Step 6
Submerge each ball, place on plate and refrigerate 30 minutes
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
