By Princess Frost
Sheet Pan Greek Chicken Souvlaki {Paleo, Keto, Whole30}
9 steps
Prep:20minCook:40min
gluten-free, paleo, Whole30, dairy-free, egg-free, nut-free, options for: keto, AIP and nightshade-free
Updated at: Thu, 17 Aug 2023 14:13:54 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories876.7 kcal (44%)
Total Fat59 g (84%)
Carbs41.2 g (16%)
Sugars16.3 g (18%)
Protein48.2 g (96%)
Sodium532.1 mg (27%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cuplemons
juiced
2cloves garlic
minced
1 tablespoondried oregano
sea salt
to taste
freshly ground black pepper
to taste
¼ cupextra virgin olive oil
2 lbsmixed chicken parts
1 lbrusset potatoes
or yukon gold potatoes, cut into 1-inch cubes
1cauliflower head
very large, cut into florets
1onion
sliced
1red bell pepper
large, sliced
2 tablespoonsextra virgin olive oil
1 tablespoonlemon
juiced
1 teaspoonoregano
8sun-dried tomatoes
12kalamata olives
pitted
12pickled red onions
tzatziki
or coconut yogurt, for serving
Instructions
Step 1
In a shallow glass baking dish or in a large sealable bag, add the chicken Pour the lemon juice over, add the garlic, oregano, salt and pepper. Stir it all really well to combine. Pour the olive oil over top to seal it. Make sure that the chicken is submerged. Cover with lid or saran wrap and let marinade at least 30 minutes, preferably 8 hours / overnight.
Step 2
Preheat the oven to 425ºF. On a rimmed baking sheet add the potatoes or cauliflower (or other veggies), bell peppers, and onion and toss with the remaining olive oil, lemon juice, oregano and a pinch of both salt and pepper. Toss well to combine. Arrange in an even layer.
Step 3
Remove the marinade chicken, shake off excess marinade and arrange among the veggies. Transfer to the oven.
Step 4
Roast for 40-45 minutes, tossing halfway through cooking until the chicken is cooked through, meat thermometer inserted in chicken registers 165-170°F and the potatoes or vegetables are golden. (sometimes I will give it a minute or two under the broiler to get things a little crispy)
Step 5
Serve topped with lemon wedges, feta cheese, olives, fresh herbs, tzatziki, tahini, pickled red onions or however you'd like.
Step 6
NOTES:
If you don't have time to marinate the chicken ahead, or even 30 minutes, just marinate it while you cut and prep the veggies, it will still be AMAZING!
Step 7
If using quicker cooking vegetables like zucchini or green beans, you may want to consider cooking the chicken for about 25 minutes first, alone, then taking it out and adding the seasoned vegetables to the pan and continue cooking together, so you don't have soggy / overcooked veggies. Alternatively you can also use a boneless, skinless chicken breast and cut it into tenders or strips and cook the entire tray for less time, 20-25 minutes.
Step 8
For AIP - opt for cauliflower, leave out red bell pepper, black pepper and skip on the feta cheese and tzatziki
Step 9
For Nightshade-free - Leave out the bell pepper and instead of white potatoes, opt for white sweet potato, cauliflower, etc
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