By Gary and Kristina
Berry Coconut TQI Smoothie
This smoothie features antioxidant-rich berries and healthy fats from coconut milk and almond butter while avoiding dairy and added sugars.
Updated at: Thu, 17 Aug 2023 03:50:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories678.5 kcal (34%)
Total Fat59.4 g (85%)
Carbs28.2 g (11%)
Sugars6.9 g (8%)
Protein10.7 g (21%)
Sodium38.8 mg (2%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all the ingredients together until smooth and creamy.
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