By Healthyfitbella Lorraine
SLOW COOKER PULLED BEEF BAPS
7 steps
Prep:10minCook:6h
Updated at: Thu, 17 Aug 2023 08:48:52 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
4
Low
Nutrition per serving
Calories314.9 kcal (16%)
Total Fat20.3 g (29%)
Carbs8.9 g (3%)
Sugars3 g (3%)
Protein20.9 g (42%)
Sodium159.7 mg (8%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Rub mustard & sugar all over the beef, season well. Add oil to a pan and sear beef on all sides, remove and set aside.
Step 2
Add in onions, season and fry on high for 2-3 mins, mix in garlic for 1-2 mins.
Step 3
Transfer onions to the slow cooker, place beef on top, pour in stock and beer.
Step 4
Season well and place thyme on top.
Step 5
Cook for 6-8 hours on low or 4-6 hour high.
Step 6
Remove beef and add cornflour to sauce. Shred beef and add back into sauce.
Step 7
Serve in brioche buns with rocket, coleslaw and bbq sauce.
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