Basic Quinoa
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By Myra Bruneta
Basic Quinoa
quinoa contains all 8 essential amino acids and has a light nutty flavor. soak overnight in water and apple cider vinegar for improved digestibility. Soaked quinoa requires less water for cooking, so use about 1/2 cups water per cup of soaked quinoa.
Updated at: Thu, 17 Aug 2023 14:10:03 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
19
High
Nutrition per serving
Calories208.4 kcal (10%)
Total Fat3.4 g (5%)
Carbs36.3 g (14%)
Sugars0 (0%)
Protein8 g (16%)
Sodium33.3 mg (2%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Quinoa has a natural saponin coating that repels insects and birds. Rinse and drain.
Step 2
Place the rinsed quinoa, water, and salt in a medium pot with a tight-fitting lid and bring to a boil.
Step 3
Reduce the heat to low, cover, and simmer for 15 to 20 minutes, or until all of the water has been absorbed.
Step 4
Fluff with a fork before serving.
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