Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
0
Low
Nutrition per serving
Calories149 kcal (7%)
Total Fat7.9 g (11%)
Carbs0.9 g (0%)
Sugars0.1 g (0%)
Protein17.8 g (36%)
Sodium565.4 mg (28%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wipe a little olive oil on the grill fins and heat the pan to med-hi
Step 2
Season pork chops to taste on both sides
Step 3
Grill chops in pan for around 6 mins a side or till inside is fully white
Notes
1 liked
0 disliked
Delicious
Go-to
Moist
One-dish
Spicy
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