By fodmapeveryday.com
Low FODMAP Maple Glazed Pork Loin with Root Vegetables
Instructions
Prep:15minCook:1h 30min
Our Low FODMAP Maple Glazed Pork Loin with Root Vegetables is a sheet pan dish (after a quick sear stovetop). Take advantage of low FODMAP garlic and onion powders, along with soy sauce, maple syrup and savory herbs. This dish takes a little over an hour, start to finish, and is fancy enough for guests. Add a green salad alongside.
Updated at: Sat, 28 Feb 2026 08:32:42 GMT
Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
28
High
Nutrition per serving
Calories492.1 kcal (25%)
Total Fat21 g (30%)
Carbs37.4 g (14%)
Sugars9.2 g (10%)
Protein37.1 g (74%)
Sodium451.4 mg (23%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 poundpork loin
freshly ground black pepper
2 tablespoonsGarlic-Infused Oil
low FODMAP, made with olive oil, homemade or purchased
kosher salt
1 teaspoonpaprika
1 teaspoongarlic powder
low FODMAP, such as, or Fodmazing
½ teaspoononion powder
low FODMAP, such as or Fodmazing
½ teaspoondried rosemary
½ teaspoondried thyme
¼ cuppure maple syrup
3 tablespoonslow-sodium gluten free soy sauce
such as
1 tablespoondijon mustard
1 tablespoonGarlic-Infused Oil
low FODMAP, made with olive oil, homemade or purchased
3 poundsmixed root vegetables
Instructions
View on fodmapeveryday.com
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