By eatingwell.com
Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale
Instructions
Cook:50min
Learn how to roast pork tenderloin for a flavorful main dish. Here, we use garlic and fresh herbs to coat the pork before cooking it in the oven.
Updated at: Mon, 27 Oct 2025 08:27:21 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories419.5 kcal (21%)
Total Fat21.4 g (31%)
Carbs28.6 g (11%)
Sugars9.2 g (10%)
Protein31.5 g (63%)
Sodium614.1 mg (31%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundparsnips
peeled and sliced
1 cupwhole milk
2 tablespoonsunsalted butter
¾ teaspoonsalt
divided
¾ teaspoonground white pepper
divided
1 tablespoonfresh rosemary
finely chopped
1 tablespoonfresh thyme
finely chopped
3 clovesgarlic
minced, divided
1 poundpork tenderloin
2 tablespoonsextra-virgin olive oil
divided
10 cupskale
chopped
Instructions
View on eatingwell.com
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