Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per serving
Calories244.8 kcal (12%)
Total Fat4.4 g (6%)
Carbs45.5 g (18%)
Sugars7.5 g (8%)
Protein9.7 g (19%)
Sodium63.1 mg (3%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
3 ingredient pancakes/waffles (mashed banana or baked sweet potato + eggs + cassava flour) cooked in cooking fat and topped with coconut butter and a drizzle of maple syrup
Notes
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Easy
Go-to
Kid-friendly
Under 30 minutes
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