Chickpea & Chorizo Hash

Name: Chickpea & Chorizo Hash
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 (15 oz) can of Chickpeas; 7 oz fresh chorizo; 4 large eggs; 1/2 yellow onion; 1 garlic clove; 2 Avocados; 1/2 lime; 2 scallions; 4 tbsp vegetable oil; 2 tbsp olive oil; Salt; Pepper

12 steps

Prep:5minCook:10min

Chef Dan Giusti, former head chef of Noma & founder of @Brigaid, shows us how much is possible with a can of Chickpeas & some ingenuity. He takes canned chickpeas from the mundane to something unexpectedly delicious for breakfast. The best part? It'll cost you less than $2 per serving.

Updated at: Thu, 17 Aug 2023 04:58:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories623.5 kcal (31%)

Total Fat50 g (71%)

Carbs23.5 g (9%)

Sugars1.6 g (2%)

Protein22.6 g (45%)

Sodium1053.7 mg (53%)

Fiber9.1 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 15 ozChickpeas

can

7 ozfresh chorizo

0.5yellow onion

0.5lime

4 Tbspvegetable oil

2 Tbspolive oil

salt

pepper

Instructions

Step 1

Remove the chorizo from the casing.

Step 2

Add the vegetable oil to a hot pan, then the chorizo.

Step 3

Break up the chorizo so that it is crumbled in the pan. Let it go for a bit to start to caramelize.

Step 4

Open the chickpeas & drain the water.

Step 5

Pulse the drained chickpeas in a food processor, just to break it up.

Step 6

Add the chickpeas to the pan. They may pop a bit. If a large portion are popping & cracking, turn down the heat a bit.

Step 7

Season with salt & pepper.

Step 8

Dice the yellow onion & garlic. Turn the heat to low & add to the pan. Let the onion & garlic soften.

Step 9

Crack the eggs directly into the pan, spaced into quadrants, trying to keep the yoke intact so that it sits on top of the hash. Season with salt & a little pepper.

Step 10

Cover the pan & leave on medium heat.

Step 11

Cube the avocados into large chunks. Place in a bowl & squeeze in the lime juice, add the olive oil, & chop and add the scallions. Season with salt & pepper.

Step 12

Quarter the hash with an egg in each quarter. Plate. Plate the avocado mix onto the side. Enjoy!

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