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By Stefanie

Tofu Scramble 🍳

Updated at: Sat, 30 Mar 2024 03:25:01 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories322 kcal (16%)
Total Fat16.3 g (23%)
Carbs11.9 g (5%)
Sugars2.3 g (3%)
Protein32.3 g (65%)
Sodium345.2 mg (17%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wrap tofu in a paper towel or kitchen towel and cover with something heavy to drain excess water, or use a tofu press.
Step 2
Heat olive oil in a large non-stick skillet over medium heat. Add the bell peppers and tomatoes and sauté for 3-4 minutes until tender.
Step 3
Stir in the crumbled tofu, diced tomato, and chopped spinach. Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and the spinach is wilted.
Step 4
Add the nutritional yeast, turmeric, garlic powder, and salt to the tofu mixture. Stir to combine and season with pepper to taste.
Step 5
Cook for an additional 2-3 minutes, allowing the flavors to meld.
Step 6
Serve the tofu scramble hot, drizzled with fresh chimichurri sauce, if desired. Enjoy with toast, avocado, or your favorite vegan breakfast sides.
View on veginnercooking.com
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