Cheeseburger soup
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
18
Moderate
Nutrition per serving
Calories344.4 kcal (17%)
Total Fat19.9 g (28%)
Carbs25.4 g (10%)
Sugars4.7 g (5%)
Protein16.9 g (34%)
Sodium1009.9 mg (50%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
0.5 poundlean ground beef
1 ½ teaspoonsalt
divided
½ teaspoonground black pepper
divided
½ teaspoongarlic powder
½ teaspoondried italian seasoning
4 tablespoonsbutter
divided
¾ cuponion
chopped
¾ cupcelery
chopped
¾ cupcarrots
chopped
2cloves garlic
minced
3 cupschicken broth
1 ½ teaspoonsdried basil
4 cupspotatoes
peeled, diced
¼ cupwhole wheat flour
1 ½ cupswhole milk
8 ouncessharp cheddar cheese
shredded
Instructions
Step 1
In a large nonstick skillet over medium-high heat, add the beef, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, garlic powder, and Italian seasoning. Cook, stirring, until the meat is no longer pink. Drain and transfer the meat to a large stockpot. Set aside.
Step 2
In the same skillet, melt 1 tablespoon of the butter. Add the onion, celery, carrots, and garlic. Cook, stirring, 8-10 minutes, or until the vegetables are tender.
Step 3
Transfer the vegetables to the stockpot and stir in the broth, basil, and potatoes. Bring to a boil. Reduce the heat to medium low and cover. Summer for 10-12 minutes, or until the potatoes are tender.
Step 4
Wipe out the skillet and melt the remaining 3 tablespoons butter over medium heat. Add the flour and stir for 3-5 minutes, or until bubbly. Stir the butter and flour mixture into the soup and bring to a boil. Cook for 2 minutes.
Step 5
Reduce the heat to low. Add the milk, remaining 1 teaspoon salt, and remaining 1/4 teaspoon pepper. Slowly stir in the cheese and cook until melted. (Freezing instructions begin here.)
Freezer meal instructions
Step 6
To freeze: cook and cool the soup completely. Freeze in a freezer bag or container.
Step 7
To prepare from frozen: thaw in the refrigerator or using the defrost setting of the microwave. Warm over medium-low heat, stirring occasionally.
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