By wrackspurter
Chili Lime Chicken Sheet Pan Meal
2 steps
Prep:30minCook:25min
This recipe is from Lori Monigold’s Instagram page @lori.monigold
Updated at: Wed, 16 Aug 2023 21:09:08 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories439.6 kcal (22%)
Total Fat26.2 g (37%)
Carbs22.9 g (9%)
Sugars11.5 g (13%)
Protein31.6 g (63%)
Sodium1109 mg (55%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chili Rub
![2 tsp chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2 tspchili powder
![1/2 tsp cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ tspcumin
![1/2 tsp smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspsmoked paprika
![1/2 tsp onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
½ tsponion powder
![1/2 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
½ tspgarlic powder
![3/4 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¾ tspsalt
![1/4 tsp pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
¼ tsppepper
![1 tbsp brown sugar or substitute](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
1 Tbspbrown sugar
or substitute
Pineapple Salsa
Avocado Sauce
Instructions
Step 1
1. Preheat oven to 400*
2. Dice and combine all salsa ingredients
Step 2
3. Thinly slice cabbage and add to sheet pan. Season with salt and pepper. 4. Add oil, lime juice, no chili rub to chicken and stir fully to coat
5. Add chicken on top of cabbage and bake for 20 minutes. Add peppercorn and bake for 5 more minutes. 6. Combine avocado sauce ingredients in a blender or food processor and blend. 7. Top chicken and cabbage with salsa and avocado sauce. Enjoy!
Notes
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