Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
4
Low
Nutrition per serving
Calories201.2 kcal (10%)
Total Fat5.1 g (7%)
Carbs22.3 g (9%)
Sugars0.6 g (1%)
Protein16.9 g (34%)
Sodium878.7 mg (44%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pour beans into colander and rinse with cool water; drain excess water
Step 2
Drain can of tuna and combine with beans in a medium bowl
Step 3
Thinly slice scallions (green onion) and dice red onion & add to bowl
Step 4
Add optional water chestnuts for a bit of crunch
Step 5
Combine well with olive oil, lemon juice, and light sprinkle of salt & pepper
Step 6
Taste mixture and add seasonings and lemon juice to your liking
Step 7
Serve as is, with crackers, or on a sandwich or wrap!
Notes
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