Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories567.8 kcal (28%)
Total Fat29.2 g (42%)
Carbs35.1 g (13%)
Sugars33.3 g (37%)
Protein39.9 g (80%)
Sodium939.3 mg (47%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Adjust your oven rack to the upper-middle position. Preheat oven to 210°C.
Step 2
Line a baking sheet with aluminum foil and place a wire rack (I use a cooling rack) on top. Spray the rack with non-stick spray.
Step 3
Use paper towels to pat the wings dry and place them in a large bowl. It's important to dry them REALLY well!
Step 4
Combine the salt, pepper, garlic powder, paprika, and baking powder in a small bowl. Then sprinkle the seasoning over the wings, tossing to evenly coat.
Step 5
Arrange wings, skin side up, in single layer on prepared wire rack.
Step 6
Bake on the upper middle oven rack, turning every 20 minutes until wings are crispy and browned. The total cook time will depend on the size of the wings but may take up to 1 hour.
Step 7
Remove from oven and let stand for 5 minutes. Transfer wings to bowl and toss with sauce.
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Notes
1 liked
0 disliked
Crispy
Delicious
Moist
