Loaded Bagel Sandwich

Name: Loaded Bagel Sandwich
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 3 cans salmon; 3 stalks of celery sliced; 1/2 yellow onion minced; 1/2 cup mayo; 1 tsp salt; 1/2 tsp black pepper; 1 jalapeño chopped; 6 chive “leaves” chopped; 4 boiled eggs; Day old bagels; Alfalfa sprouts; Tomatoes; Avocado; Banana peppers; Mustard

2 steps

Prep:30min

I used everything bagels and jalapeño cheddar bagels for this recipe and both were an absolute win! These are an easy and go-to weeknight meal idea to change around your average burger or slider. You can make these completely vegetarian by leaving out the salmon salad as well and they will be just as amazing! If you would like to see a tutorial on these recipes check out my TikTok: @mydeliciouskreations or my Pinterest: @eattolivenutrition

Updated at: Thu, 17 Aug 2023 07:38:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories161.8 kcal (8%)

Total Fat11.4 g (16%)

Carbs5 g (2%)

Sugars1.3 g (1%)

Protein10 g (20%)

Sodium446 mg (22%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

Salmon Salad

3cans salmon

3 stalkscelery

sliced

0.5yellow onion

minced

½ cupmayo

1 tspsalt

½ tspblack pepper

For the sandwich

Instructions

For the salmon salad

Step 1

Add the salmon tuna to a large bowl and b”break up” the salmon into small, fine pieces. Add your mayo and combine, the texture should be smooth and creamy. Add your boiled eggs and combine. Add in your veggies and salt and pepper. Mix to combine. Refrigerate for at least 30 minutes or for up to 1-2 hours for best results!

Assembling the sandwiches

Step 2

On your bagels spread your mustard followed by 1.5 scoops of salmon salad and the remainder of your toppings in your preferred order. Top with last half of bagel and serve!