Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories27.7 kcal (1%)
Total Fat1.9 g (3%)
Carbs2.5 g (1%)
Sugars1.2 g (1%)
Protein0.5 g (1%)
Sodium3 mg (0%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large bowl, combine butter, shallots, tomato, caraway seeds, and dill.
Step 2
Rinse Brussels sprouts well and remove any brown or damaged leaves.
Step 3
Cut off the stem ends, then cut each sprout into slices, cutting from top to stem end.
Step 4
Add sprouts to tomato mixture and stir well to combine.
Step 5
Preheat the oven to 375F.
Step 6
Lay out six 12 X 12 inch aluminium foil squares and divide sprout mixture equally among them, making a small mound on half of each square.
Step 7
Then fold each square over to cover the mound and crimp all the edges closed.
Step 8
Arrange the packets on a baking sheet and bake until sprouts are tender, about 30 minutes.
Step 9
Use a kitchen shears to cut the packets open, then serve hot.
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