Aglio E Olio
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By Phillip Neider-Ball
Aglio E Olio
3 steps
Prep:5minCook:10min
Very simple (but VERY easy to mess up) classic Italian recipe. Traditionally it is only 3 ingredients (garlic, pasta, and olive oil), but there’s plenty of ways to add things to make it your own!
Updated at: Thu, 17 Aug 2023 11:28:00 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories689.7 kcal (34%)
Total Fat30.3 g (43%)
Carbs88.4 g (34%)
Sugars3.2 g (4%)
Protein15.5 g (31%)
Sodium10.8 mg (1%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Cook the pasta
Step 1
Start by cooking your pasta al-dente’ in a very shallow pan with enough water to barely cover the pasta. As your pasta cooks begin making the sauce


Create the emulsion
Step 2
Add olive oil and parsley stems to a pan, begin ladling some pasta water to the pan. The key is using a 2:1 ratio of pasta water to olive oil. Add your garlic and chilis and if needed a little more pasta water. Cook and stir vigorously ensuring the water and oil emulsifies and garlic does not burn




Finish and enjoy!
Step 3
Remove the parsley stems from the emulsion, drain any remaining water off of the pasta. Transfer pasta and chopped parsley to emulsion, mix well and then enjoy!


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