Sweet Chili Coconut-Lime Grilled Chicken

Name: Sweet Chili Coconut-Lime Grilled Chicken
Cuisine: Asian
Ingredients: • 3/4 cup unsweetened light coconut milk, divided; • 2 teaspoons Frank’s Red Hot sweet chili sauce; • 2 Tbs lime juice, divided; • ¼ tsp salt; • ½ tsp pepper; • 2 ¼ pounds chicken breasts; • 1 medium-sized head cauliflower, grated (6 cups); • One teaspoon coconut oil; • 1/4 cup fresh cilantro, chopped

3 steps

4 servings - Per serving: 1 Leaner protein | 3 vegetables | 3 condiments | 1 fat

Updated at: Thu, 17 Aug 2023 03:18:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories388.5 kcal (19%)

Total Fat21.8 g (31%)

Carbs6.1 g (2%)

Sugars2.8 g (3%)

Protein40.6 g (81%)

Sodium320.9 mg (16%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¾ cupunsweetened light coconut milk

divided

2 teaspoonsRed Hot sweet chili sauce

2 Tbslime juice

divided

¼ tspsalt

½ tsppepper

2.25 poundschicken breasts

1 headcauliflower

medium-sized, grated

1 teaspooncoconut oil

¼ cupfresh cilantro

chopped

Instructions

Step 1

1. Combine 1/2 cup coconut milk, sweet chili sauce and 1 1/2 tbp lime juice in a large Ziplock bag. Add salt and pepper then squish to combine. Add chicken breasts then marinate for 30 minutes - 1 hour in the refrigerator.

Step 2

2. Preheat grill to medium-high, making sure grates are well greased. Grill chicken breasts for 4-5 minutes on the first side, then 3-4 minutes on the second side, depending on how big they are and how well done you like them. Remove to a plate to rest for 5 minutes.

Step 3

3. Meanwhile, heat coconut oil in a very large skillet over medium/medium-high heat (6 out of 10.) Add cauliflower, season liberally with salt and pepper, and then saute until tender, 5-7 minutes. Add remaining lime juice (1/2 tbs) then add 3-4 Tablespoons coconut milk, depending on how coconutty you want it. Add cilantro then stir to combine. Scoop onto plates then top with chicken!