By Shonima
Parsnip Soup
5 steps
Prep:15minCook:25min
Rich and spicy parsnip soup
Updated at: Thu, 17 Aug 2023 00:22:33 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories207.7 kcal (10%)
Total Fat9.6 g (14%)
Carbs28.1 g (11%)
Sugars10.3 g (11%)
Protein4.6 g (9%)
Sodium847.7 mg (42%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
large
2garlic cloves
1 inchfresh ginger
¼ teaspoonground cardamom
¼ teaspoonground cumin
ground cayenne pepper
salt
pepper
500 gramsparsnip
3 ½ cupvegetable broth
¾ cupmilk
Toppings
Instructions
Step 1
Heat the olive oil and butter in a large soup pot over medium heat. Add the onion and sauté for 8 to 10 minutes, stirring occasionally, until the onions are very soft and translucent
Step 2
Add the garlic, ginger, cardamom, cumin, and pinch of cayenne pepper (if using) and sauté for an additional 1 to 2, stirring frequently, until fragrant
Step 3
Add the parsnips and stir mixture together. Pour in the vegetable broth, and bring to a boil. Lower heat and simmer soup for 15 to 20 minutes, or until the parsnips are very soft
Step 4
Purée until very smooth. In the pot, place over low heat, stir in the milk, and season to taste with salt and pepper. If the soup is too thick, add a touch of hot water, or an additional splash or two of vegetable broth
Step 5
Serve hot and garnish with sliced almonds and a drizzle of cream or small dollop of yogurt if desired
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