Coconut creamed kale

Name: Coconut creamed kale
Ingredients: I bag/bunch of organic kale, chopped; 1-2 T butter, coconut oil, or ghee; 1/2 c full fat coconut milk; 1 t garlic powder or 2 cloves minced garlic; Dash sea salt

3 steps

Updated at: Thu, 17 Aug 2023 03:08:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories456.7 kcal (23%)

Total Fat41.1 g (59%)

Carbs21.9 g (8%)

Sugars7.4 g (8%)

Protein9.7 g (19%)

Sodium260.4 mg (13%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

kale

organic, chopped

1 Tbutter

coconut oil, or ghee

½ cfull fat coconut milk

1 tgarlic powder

sea salt

Instructions

Step 1

Add fat to pan and turn to medium heat. Once it melts add in your kale and cover. Let cook for 3-5 min.

Step 2

Remove the cover and mix around the kale. The goal is for it to be almost completely cooked. If this is the case, add your coconut milk and lower the heat to medium-low and cook for another 5 min.

Step 3

Add garlic powder and sea salt. Mix and serve.