By Jose Alejandro Gomez
Farro, Squash & Cranberry Salad
5 steps
Prep:30min
Nutritional Information (per serving): Calories: 270 Fat: 18 g Saturated Fat: .5 g
Cholesterol: 0 mg Sodium: 100 mg Carbs: 19 g Fiber: 2 g Sugar: 15 g Protein: 17 g
Updated at: Thu, 17 Aug 2023 00:21:26 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories359.4 kcal (18%)
Total Fat18.3 g (26%)
Carbs45 g (17%)
Sugars10.2 g (11%)
Protein8.3 g (17%)
Sodium314.1 mg (16%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a medium pot, cook farro according to package. Once cooked, set aside.
Step 2
Preheat oven to 425F and line baking sheet with foil.
Step 3
Toss cubed butternut squash with olive oil, salt and pepper.
Step 4
Bake for 25 minutes.
Step 5
In a bowl mix together farro, butternut squash, cranberries, balsamic vinegar and goat cheese. Serve on top of a bed of spinach
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