By Raquel Partida
Pollo a la Mexicana
9 steps
Prep:10minCook:25min
This traditional Mexican dish packs tons of flavor, vegetables, and protein.
Updated at: Thu, 17 Aug 2023 11:35:02 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories244.1 kcal (12%)
Total Fat16.1 g (23%)
Carbs7.5 g (3%)
Sugars3.6 g (4%)
Protein16.7 g (33%)
Sodium290.2 mg (15%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the salsa
For the main dish
Instructions
For the Salsa
Step 1
Boil 4 tomatoes (remove the stems) and 2 garlic cloves for 5 minutes or until the tomatoes’ skin has blistered.
Step 2
Blend the tomatoes, garlic, 1/2 c water, and 1 tbsp chicken bouillon to make the salsa. Once done put to the side.
For the Main Dish
Step 3
Chop the tomatoes, onions, and jalapeño.
Step 4
Chop the chicken thighs into 1 inch cubes.
Step 5
Coat a pan with non stick oil and add the chopped chicken.
Step 6
Once about 70% cooked, add in the onions and cook for an additional 5 minutes or until the onions are translucent.
Step 7
Add in salt , pepper, tomatoes, jalapeño, and salsa. Combine well.
Step 8
Cover the pan and cook on low for 10 minutes. Once finished mix in cilantro and any seasonings of choice.
Step 9
Divide into 4 Tupperware or enjoy right away. Each serving is 2 C chicken and 3/4 C pinto beans.
Notes
11 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
