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Gwyn Eastom
By Gwyn Eastom

Tex-Mex Chicken, Cheese, and Black Bean Rice Bowls

5 steps
Prep:15minCook:45min
Updated at: Thu, 17 Aug 2023 04:50:24 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories730.6 kcal (37%)
Total Fat24.1 g (34%)
Carbs60.6 g (23%)
Sugars1.3 g (1%)
Protein65.1 g (130%)
Sodium951 mg (48%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Place 1 cup rice in the Suvie rice pot (black handles) and cover with lid. Place pot inside the Suvie Starch Cooker, ensuring pot is centered on the hot plate. Input settings and cook now or schedule. Suvie Starch Cooker Settings Rice, Long Grain, 1 Cup
1) Place 1 cup rice in the Suvie rice pot (black handles) and cover with lid. Place pot inside the Suvie Starch Cooker, ensuring pot is centered on the hot plate. Input settings and cook now or schedule. Suvie Starch Cooker Settings Rice, Long Grain, 1 Cup
jasmine ricejasmine rice1 cup
Step 2
2) In a Suvie pan, stir together 1 tbsp vegetable oil, 1 chopped onion, 2 chopped garlic cloves, 2 tsp cumin, and 1 tbsp chili powder. Place pan in the bottom zone of Suvie and roast at 450°F for 10 minutes, or until fragrant.
2) In a Suvie pan, stir together 1 tbsp vegetable oil, 1 chopped onion, 2 chopped garlic cloves, 2 tsp cumin, and 1 tbsp chili powder. Place pan in the bottom zone of Suvie and roast at 450°F for 10 minutes, or until fragrant.
vegetable oilvegetable oil1 Tbsp
oniononion1
garlic clovesgarlic cloves2
cumincumin2 tsp
chili powderchili powder1 Tbsp
Step 3
3) Remove pan from Suvie and stir in 1 can undrained black beans, 1 can undrained green chilies, and 1 tsp kosher salt. Season chicken breasts all over with kosher salt and black pepper. Nestle chicken into the bean mixture. Place in Suvie, input settings and cook now. Rotate pan halfway through cooking. Suvie Cook Settings Bottom Zone: Roast at 375°F for 35 minutes Top Zone: None
3) Remove pan from Suvie and stir in 1 can undrained black beans, 1 can undrained green chilies, and 1 tsp kosher salt. Season chicken breasts all over with kosher salt and black pepper. Nestle chicken into the bean mixture. Place in Suvie, input settings and cook now. Rotate pan halfway through cooking. Suvie Cook Settings Bottom Zone: Roast at 375°F for 35 minutes Top Zone: None
boneless skinless chicken breastsboneless skinless chicken breasts4
can black beanscan black beans15 oz
can diced green chilescan diced green chiles4 oz
Step 4
4) After cooking, transfer the chicken breasts to a cutting board to cool slightly, about 5-10 minutes. Stir shredded cheese into the black bean mixture. Shred or chop chicken into bite sized pieces and stir back into the bean mixture, seasoning to taste with salt and pepper.
shredded cheddar cheeseshredded cheddar cheese6 oz
Step 5
5) Divide rice between bowls and top with beans and chicken. Serve with a squeeze of lime juice.
5) Divide rice between bowls and top with beans and chicken. Serve with a squeeze of lime juice.
lime wedgeslime wedges4
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