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thepinningmama.com
By thepinningmama.com

Baked Southwest Chicken

Instructions
Prep:10minCook:40min
This Baked Southwest Chicken is the perfect one dish dinner! Serve it over rice, with a side salad, or in tortillas for an easy and delicious weeknight dinner.
Updated at: Fri, 28 Aug 2026 08:11:43 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
3
Low

Nutrition per serving

Calories232.1 kcal (12%)
Total Fat7.9 g (11%)
Carbs7.8 g (3%)
Sugars1.4 g (2%)
Protein30.7 g (61%)
Sodium352.1 mg (18%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet