By fitfoodiefinds.com
Southwestern Chicken Casserole
Instructions
Prep:15minCook:1h
This Southwestern Chicken Casserole calls for simple, healthy ingredients and gives the classic chicken casserole a run for its money!
Updated at: Tue, 23 Aug 2022 03:46:34 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories426 kcal (21%)
Total Fat8.1 g (12%)
Carbs58 g (22%)
Sugars6.8 g (8%)
Protein30.4 g (61%)
Sodium950.7 mg (48%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsbrown rice
minute, uncooked, white or brown minute rice will work
2 cupslow sodium chicken broth
0.5yellow onion
medium, finely diced
1 x 15 ozcan sweet corn
drained and rinsed
1 x 15 ozcan black beans
drained and rinsed
1 lbboneless skinless chicken breasts
cut into 1-inch chunks, raw
1 x 16 ozsalsa
jar, any spice level works
¼ cupfresh cilantro
chopped
½ teaspoonsmoked paprika
1 teaspoonchili powder
1 teaspoonground cumin
2 teaspoonsgarlic powder
½ cupColby Jack cheese
shredded colby jack cheese
optional, toppings
greek yogurt
optional
salsa
optional
green onions
optional
Instructions
View on fitfoodiefinds.com
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Notes
6 liked
0 disliked
Easy
Makes leftovers
Moist
Special occasion
Delicious
