Jackfuit Pulled Pork Sandwiches
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By Ariana Wiley
Jackfuit Pulled Pork Sandwiches
10 steps
Prep:30minCook:1h
Updated at: Wed, 16 Aug 2023 20:31:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories440.3 kcal (22%)
Total Fat18 g (26%)
Carbs72.9 g (28%)
Sugars10.3 g (11%)
Protein1.9 g (4%)
Sodium729.1 mg (36%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Drain the jack fruit
Step 2
Smash the jackfruit so it resembles shredded chicken.
Step 3
Put oil on a sheet pan and spread jackfruit over it.
Step 4
Add salt, pepper, onion powder, and garlic powder to the sheet pan.
Step 5
Mix the jack fruit so the spices and oils are evenly mixed.
Step 6
Bake at 450 degrees until the mixture has dried out.
Step 7
Once dry, pour the bbq sauce over the jackfruit.
Step 8
Mix thoroughly.
Step 9
Bake at 450 degrees until the mixture resembles pulled pork and the bbq sauce thickens.
Step 10
Serve on bread.
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