Jackfuit Pulled Pork Sandwiches
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories451.6 kcal (23%)
Total Fat17.8 g (25%)
Carbs73.4 g (28%)
Sugars11.3 g (13%)
Protein2.4 g (5%)
Sodium1097.7 mg (55%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Drain the jack fruit
Step 2
Smash the jackfruit so it resembles shredded chicken.
Step 3
Put oil on a sheet pan and spread jackfruit over it.
Step 4
Add salt, pepper, onion powder, and garlic powder to the sheet pan.
Step 5
Mix the jack fruit so the spices and oils are evenly mixed.
Step 6
Bake at 450 degrees until the mixture has dried out.
Step 7
Once dry, pour the bbq sauce over the jackfruit.
Step 8
Mix thoroughly.
Step 9
Bake at 450 degrees until the mixture resembles pulled pork and the bbq sauce thickens.
Step 10
Serve on bread.
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