Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories291 kcal (15%)
Total Fat16.2 g (23%)
Carbs18.8 g (7%)
Sugars2.6 g (3%)
Protein17.7 g (35%)
Sodium499.7 mg (25%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season fish, let it rest for 30 minutes
Step 2
Prepare wet and dry coating. Layer: dry-wet. Deep fry fish in hot oil until golden brown
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