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Elizabeth
By Elizabeth

Crispy Brussel Sprouts

Updated at: Thu, 17 Aug 2023 09:49:29 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
7
Low

Nutrition per serving

Calories197.9 kcal (10%)
Total Fat14.6 g (21%)
Carbs15.1 g (6%)
Sugars2 g (2%)
Protein4.1 g (8%)
Sodium604.8 mg (30%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre-heat oven to 375°F.
OvenOvenPreheat
Step 2
Remove any loose leaves from the Brussels sprouts and trim the ends off. Cut in half lengthwise.
Cutting BoardCutting Board
KnifeKnife
brussels sproutsbrussels sprouts2 cups
Step 3
Add them to a large bowl with olive oil, garlic powder, pepper, and salt. Stir well to combine.
BowlBowl
WhiskWhisk
olive oilolive oil2 tablespoons
garlic powdergarlic powder1 teaspoon
black pepperblack pepper¼ teaspoon
saltsalt½ teaspoon
Step 4
Add the flour and mix so everything is evenly coated.
flourflour2 tablespoons
Step 5
Place the Brussels sprouts directly on a baking sheet. Bake for 45 minutes, until the Brussels sprouts are golden brown and crispy.
Baking sheetBaking sheet
Step 6
Let cool slightly and serve with your favorite dipping sauce or use them to top a salad.
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Notes

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