By Princess Frost
Rainbow Veggie Salad with Lemon Vinaigrette
5 steps
Prep:15minCook:25min
This veggie salad is packed with color, nutrients, crunch, and flavor! It’s naturally sweet, savory, and goes perfectly with any meal or can be a meal by itself. It’s also great for picnics, BBQ’s, and any special gathering! Paleo, Whole30, and vegan friendly.
Updated at: Thu, 17 Aug 2023 13:48:37 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories261.3 kcal (13%)
Total Fat18.8 g (27%)
Carbs21.3 g (8%)
Sugars8.6 g (10%)
Protein4.7 g (9%)
Sodium78.3 mg (4%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupssweet potatoes
diced
1 Tbspolive oil
plus sea salt, for potatoes
3 cupskale
chopped
1 Tbspolive oil
plus sea salt, for kale
2 cupsbrussels sprouts
shredded
2 cupsred cabbage
shredded
¾ cupscashews
⅓ cupdried tart cherries
no sugar added
2 ½ Tbsplemon juice
about one lemon
1 tspstone ground mustard
⅛ tspsea salt
⅛ tspblack pepper
2 tspdate paste
honey, or maple syrup
⅓ cuplight flavored olive oil
or avocado oil
Instructions
Step 1
Preheat your oven to 425 degrees to roast the potatoes. Toss in the olive oil and salt and spread in a single layer on a parchment lined baking sheet. Roast about 25 minutes, until browning and soft.
Step 2
Place cashews on a separate baking sheet and roast for the last 6-7 minutes with the potatoes, or until toasty, sprinkle with sea salt if desired.
Step 3
Massage the kale in olive oil and salt for about a minute until desired texture is achieved. Toss with the shredded brussels sprouts, cabbage, roasted cashews, cherries, and sweet potatoes.
Step 4
For the dressing, place all ingredients in a tall container and blend with an immersion blender until smooth. Alternatively, you can whisk ingredients together in a bowl, streaming the oil in slowly while whisking.
Step 5
Toss the salad with the dressing and serve right away or refrigerate until ready to serve. This salad can be prepared and dressed a day ahead of time without a problem. Enjoy!
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