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EveryPlate Garlic Rosemary Chicken
By EveryPlate Garlic Rosemary Chicken

Creamy peppercorn chicken with roasted potatoes and Carrots

6 steps
Cook:40min
Updated at: Thu, 17 Aug 2023 03:56:21 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories625.3 kcal (31%)
Total Fat28.8 g (41%)
Carbs37.3 g (14%)
Sugars8 g (9%)
Protein51.3 g (103%)
Sodium1083.7 mg (54%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 450 degrees. Wash and dry all produce. Peel carrots, then cut into ¾-inch pieces on a diagonal. Medium dice sweet potatoes and Yukon Gold potatoes into ½-inch cubes. Strip half the rosemary leaves off stems; finely chop until you have 1 ½ tsp.
Step 2
Toss together carrots, sweet potatoes, Yukon Gold potatoes, 1 tsp chopped rosemary, a large drizzle of oil, and a pinch of salt and pepper on a baking sheet. Roast until slightly softened, about 15 minutes.
Step 3
While veggies roast, peel and thinly slice onion. Finely chop enough slices to give you ¼ cup chopped onion. Peel and finely chop garlic. Place 1 TBSP flour on a plate; season generously with salt and pepper.
Step 4
Pat chicken breasts dry with paper towels. Evenly sprinkle with seasoned flour. Heat a large drizzle of oil in a large pan over medium-high heat. Add seasoned chicken and cook until browned and cooked through, 3-4 minutes per side. Turn off heat. Remove from pan and set aside.
Step 5
In a small bowl, combine sliced onion, a drizzle of oil, and a pinch of salt and pepper. Once roasted for 15 minutes, remove veggies from oven. Evely sprinkle with seasoned onion. Return to oven until browned and tender, about 12 minutes.
Step 6
Heat a drizzle of oil in same pan over medium-high heat. Add garlic, chopped onion, remaining chopped rosemary, and a pinch of salt and pepper. Cook, stirring, until softened, 2-3 minutes. Add ¼ cup water and stock concentrate. Simmer until thickened, 4-5 minutes. Turn off heat. Swirl in 1 TBSP butter until melted. Thinly slice cooked chicken. Divide sliced chicken and roasted veggies between plates. Top chicken with sauce. Garnish plate with remaining rosemary sprigs, if you’d like.
View on EveryPlate Garlic Rosemary Chicken
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